![M/37 150lbs - how long is it going to take for me to get buff? Started a 6 day a week PPL program. : r/fitness30plus M/37 150lbs - how long is it going to take for me to get buff? Started a 6 day a week PPL program. : r/fitness30plus](https://i.redd.it/ypk9bpea52h71.jpg)
M/37 150lbs - how long is it going to take for me to get buff? Started a 6 day a week PPL program. : r/fitness30plus
![Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/01/20/24DC8BB900000578-0-image-a-9_1421742853802.jpg)
Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online
![Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/01/20/24DCD65E00000578-0-image-a-1_1421746633105.jpg)