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JAYASHREE JOTHISWARAN on Instagram: "Part 2: How to do Perineal massage during pregnancy. Do watch the Part 1 video if you haven't watched. Note: Talk to your practitioner before attempting perineal massage.
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Perineal Massage | Perineal massage is so beneficial during pregnancy, postnatal or post surgery, or if you have tight over active muscles. Get in touch to find out more!... | By Lorraine
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How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife
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